Join pre and postnatal exercise specialist Shakira Akabusi for a session on postnatal core strength and improving fitness level. The workshop will begin with a gentle warm up, followed by deep core activation and a whole body workout with expert insights into how these movements can support women to enjoying an active and healthy lifestyle as mums.
Shakira Akabusi is a pre and postnatal exercise specialist, TV fitness expert, Author, Speaker and Mum of 4. Founder of StrongLikeMum Shakira offers pre and postnatal workshops to support pregnant women and new mothers, to understand their bodies, reconnect with their core and achieve their fitness gaols.
Passionate about embracing the connection between body and mind, Shakira hopes that through her work with StrongLikeMum she will be able to Shatter the Stereotypes surrounding motherhood, offering expert insights into health and well-being. As a mum of four Shakira encourages sustainable and reliable changes for women looking to improve their health during and after pregnancy.
Shakira’s debut book ‘The StrongLikeMum Method’ taps into maternal instincts, helping women to discover the natural strength of the female body, embracing a healthy and happy motherhood. Supporting women to move confidently and with ease, The StrongLikeMum Method shares knowledge, exercise and nutrition tips for expectant and new mums in a relatable and sustainable way.
Key Information:
This event is a part of an exclusive partnership with Jaego’s House and we have limited tickets available for non-members so we highly recommend booking your place. If you are already a member of Jaego’s House, please book your tickets via the member’s portal.
Tickets include refreshments.
Please note babies cannot attend this event.
Venue: The event will take place at Jaego’s House, 557 Harrow Rd, London, W10 4RH.
Transport: Nearest tube and overground stations are Ladbroke Grove, Kensal Rise, and Kensal Green.