It can be difficult juggling the demands of work and family whilst trying to maintain a healthy lifestyle. With our minds and bodies racing throughout the day with tasks from a seemingly never-ending to-do list, often our own wellbeing falls to the bottom of the pile.
We know it is important to take care of ourselves from what we eat to how much we move our bodies, but how do you achieve this, especially when you have children?
Join us to hear from the leading nutritional therapist, Sunday Times best-selling author and mother of one, Madeleine Shaw for an insightful and restorative session on how to find your flow and get the glow by incorporating nutrition, meditation, and yoga into your daily routine, even when you are short on time.
In this session we will cover topics including:
Busy Mum meal prep – simple strategies to set you up for the week ahead.
Family Recipes - 5 nutritionally balanced easy recipes that work for the whole family.
Find your Flow - easy ways to incorporate meditation and yoga into your day even if you only have 10 minutes.
Q+A session.
You will leave the session with practical tips to incorporate healthy eating into your lifestyle that will benefit the whole family, as well as simple ways to connect with your body and mind to reset, recharge and help you be the best version of yourself.
Continue your wellbeing journey with The Glow Space
The Glow Space is a digital platform (starting at £8.99 per month) that brings Madeleine’s philosophy directly into your home - with unlimited access to her invigorating yoga classes, nourishing recipes, integrated meal plans and guided meditations. You can continue your wellbeing journey with Madeleine's Glow Space, with an exclusive 20% offer on the annual membership price (equivalent of approx. £5.50/month) with every ticket purchase.
About Madeleine Shaw
Madeleine Shaw is a leading voice on the wellness scene and has been in the wellness industry for 10 years now. She started her journey as a nutritionist and home cook, then later trained as a yoga and meditation teacher. Her Sunday Times’ Bestselling book (Get the Glow), in many ways still the cornerstone of her philosophy and brand, has sold over 150,000 copies to date.
Madeleine’s own wellness journey started when she was diagnosed with IBS in 2010; overnight she changed not only what she ate but how she moved, and really focused on her mental health too. The transformation was immediate and long-lasting.
Madeleine truly believes that when you start thinking holistically about your health - taking into account what you are eating, how you are moving, and making time to focus on your mindset - then you can see the greatest results.
You can glow from within. Madeleine’s mission is to show people how to incorporate these principles into their varied and busy lives - so she created The Glow Space; a wellness hub to help you find your flow at home, easily and cost effectively.
Key Information:
Tickets include tea, coffee and light refreshments.
All attendees will receive an exclusive 20% discount code for The Glow Space annual membership.
Arrivals at 10am with the talk beginning at 10.30 and finishing by 12.00 All guests are welcome to stay and relax after the talk and there will be a lunch menu available to order at the restaurant.
Babies welcome (up to pre-walking stage), with dedicated play area in the room.
Please note we have limited space for large prams in the room for the talk, but they will be able to be left in the buggy park on the ground floor (lift access throughout building), so we recommend bringing slings or a car seat carrier with you if required.
Photographer present (please advise if you would prefer not to be photographed).
Venue: The event will take place at Drake & Morgan, 6 Pancras Square, London N1C 4AG. There is lift access in the venue to all levels and it is a baby friendly space.
Transport: The restaurant is located less than 5 minutes’ walk from Kings Cross Underground (step free) and St Pancras station.
Parking: Handyside Car Park is a 231-bay multi-storey car park in the Tapestry building on Canal Reach near the venue. Local 24/7 parking can be found within St Pancras railway station.