Join us on Friday 18th November at Megan’s Islington Square for this interactive talk and Q+A session hosted by Beanie Robinson, founder of The Health Space, an online women’s nutrition clinic, where we will focus on three key areas.
1.Easy meal planning that works for the whole family.
2. The right foods to lift your mood and give you energy.
3. A guide to pre and postnatal nutrition.
We understand the pressures of modern life make it difficult to consistently eat healthy, balanced meals despite having every good intention to do so. This can become even more challenging after having a baby and often continues once they reach school age with differing schedules and further commitments to factor into an already busy programme.
Managing this totally new way of life — feeding, changing, crying, sleeping, repeat — can be tough on both the mind and the body. With lack of sleep and low energy it can become a vicious cycle of reaching for quick fixes which ultimately only provide short term relief. This is often compounded with hormonal changes beyond the postnatal period and the requirements on the body mean getting the right nutrition is key.
This session will empower you to have easy solutions at your fingertips and help you to find nutritious alternatives to add into your diet. This will enable you to feel both energised and help restore a sense of order to your day.
A revitalising and antioxidant packed juice will be served on arrival. We have also reserved a table following the event at Megan’s where you can relax with others from the session and enjoy a leisurely lunch.
*Please note this meal is not included in the ticket price and we kindly ask that you order directly at the restaurant.
Key Information:
• Tickets include a welcome juice shot on arrival.
• Babies welcome (up to pre-walking stage).
• There will be space for prams but slings preferred.
• Photographer present (please advise on the day if you would prefer not to be photographed).
Location:
The restaurant is located in Islington Square with the entrance to the square directly opposite Paul Bakery approximately halfway down Upper Street.
Bus Routes: 43, 19, 30, 341, 4 all stop close by to the restaurant.
Overground & Underground: The restaurant is equidistant from Angel (Northern Line) and Highbury & Islington station (Overground/ Rail/ Victoria Line).
Parking: There is paid for street parking on Theberton Street and Almeida Street and surrounding roads.
About Beanie Robinson & The Health Space
The Health Space is an online nutrition clinic for women wanting to address health concerns through Holistic Nutrition & Lifestyle. I work with adult women between the ages 18 & 80. I specialise in weight loss, hormonal imbalances, PCOS, gut health & Type 2 diabetes. My intention is to support women in reaching a place where they feel fantastic & really glow from the inside out.